Moving forever forward

fear will not
control
my life

Break the mould

Change the way you look at things and the things you look at
change

Regaining your confidence

courage and confidence to
believe
you can and you will
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Close your eyes and truly see

Learning to control our own thoughts and feelings can open up opportunities that perhaps we couldn’t see before, even with our eyes wide open…

Have you ever felt like you just couldn’t find the answer? Maybe it’s because you were searching for it outside of yourself when the answers are sometimes within?

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At True Self we offer you a range of therapeutic relaxation techniques which incorporate guided visualisation and focused attention. By working together, in a relaxed setting, we can help you to achieve positive change.

It helps to have a strong image of how you would like things to be. If you could close your eyes and visualise the future ‘you’, what would you look like and how would you feel? Calm? Secure? Confident? Visualisation is a very powerful tool in creating your new desired change.

Contact us today and start the process of moving towards the ‘true you’

“Take control of feelings that are keeping you in the past and prevent them from controlling your future”

Making Things Transparent and Simple

Located within a small courtyard, the True Self Practice is independent and private, with parking located directly outside.

Thoughtfully designed the practice consists of 3 rooms which complement each other and give a feeling of warmth and relaxation.

Anxiety and stress

Many of us have experienced feelings of anxiety and stress at some point in our lives. This could be triggered by an event or the feeling of being under too much pressure. It is quite normal to have these feelings from time to time but if you begin to feel overwhelmed or they become part of your daily life it may be time to seek help.

Have you ever chatted to someone about your feelings and just felt so much better?

True Self can help by offering you a relaxed and safe environment where you can feel free to open up and be yourself.  Utilising Hypnotherapy and NLP techniques we will work with you to increase levels of self-belief and enhance feelings of confidence and self-control.

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Understanding and learning how to control stress and anxiety can help you to re-connect with yourself and the world around you.

Many clients have sought our help with issues relating to:

  • Low self-esteem and acceptance
  • Negative self-image
  • Worrying about future events
  • Panic attacks

You can text or call on 07872 580238 or email us at gaynor@true-self.co.uk

“Together we can make a difference to feelings that are holding you back”

Inspiring change

Real stories from real people inspire change.  Please read our client testimonials. We hope they will inspire you to start your journey


Stop Vaping

I am now approaching my 7th week with absolutely no vaping. Not only this but hypnotherapy has had a wonderful effect on my life. After the session my desire to vape was completely gone. Without hypnotherapy I would have felt like I was denying myself something. Instead I just feel like an empty habit has drifted away. Gaynor has helped me to end a controlling addiction and become closer to my family at the same time. I am totally convinced that hypnotherapy is the way to rediscover the calm, confident me that I’ve always had inside.

DEE 2019

In the Zone – Sports Focus

I’ve trained regular for over 30 years, circuit training and weightlifting. The last few months my focus had been very low due to personal issues and trying to push myself through had become hard. I was recommended to Gaynor via another gym buddy. I had a few sessions with her about being more in the zone and focused. Since this my training has been loads better and I push myself a lot more. Even my gym buddies have noticed a vast improvement in my mental focus. I would 100% recommend Gaynor!

Anonymous June 2019

Anxiety

Finding Gaynor was one of the best things to happen. I’ve struggled with anxiety for years since school. My anxiety changed my moods, behaviour and my relationships. I was very unsure but after a welcoming first visit I felt comfortable talking and having hypnotherapy. I can honestly say that after several visits I am a lot happier within myself.  I have learnt how to cope with my anxiety and generally noticed a change with myself and my relationships. I could not thank Gaynor enough for the help she has given me.

EL November 2019

Confidence and personal development

Our belief systems play a vital role in what we achieve in life. Many of our most core beliefs have been with us since childhood and as a result may not reflect the person we are today. You may have been raised to believe that you can’t help the way you feel leading to the idea that your thoughts of confidence or ability cannot be changed. We are here to show you that you can be the kind of person you want to be. You do have a choice.

You may be seeking the confidence to pursue a new career or maybe you have taken a career break to bring up the children and need to get some of the old you back again.

Do you ever feel like re-writing the program and breaking free?  You can improve self-esteem and self-confidence with hypnotherapy

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We work with clients to increase self-belief and enhance feelings of confidence and self-control in situations such as:

  • Lack of confidence in social or work interactions
  • Limiting self-belief
  • Weight Management
  • Fear of public speaking and presentations

If you have any questions or would like to book an appointment, please contact us today and see how we can help you to achieve your goals.

“You can make the choice to think about life differently.  Improve self-esteem and self-image with hypnotherapy

Stop Vaping

Stop Vaping

Want to stop Vaping?  How to break an unwanted habit for good. First things first.  You have to truthfully and honestly want to break the habit. You...

How does Hypnotherapy work?

How does Hypnotherapy work?

I’ve been an avid reader for many years as I like to know how stuff works and how our lives are all so different and yet similar in so many ways. I...

Stop Vaping

Stop Vaping

Want to stop Vaping?  How to break an unwanted habit for good. First things first.  You have to truthfully and honestly want to break the habit. You...

Stop Vaping

Stop Vaping

Want to stop Vaping?  How to break an unwanted habit for good. First things first.  You have to truthfully and honestly want to break the habit. You...

Fears and phobias

Many of us have felt anxious at times.  It is normal and understandable but sometimes an unpleasant part of our lives.   For some people this can develop into a fear or phobia that inhibits aspects of their life.

Do you ever feel like you are side stepping issues? Avoiding travel or certain situations? Afraid and apprehensive we make excuses but we are not being true to ourselves. Did you really want to go on the cruise or were you afraid to fly? Know that you can take back control. Together we will work through these issues to allow you to become free once again.

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Fears and phobias come in all shapes and sizes:

  • Flying & Travel
  • Dentist
  • Spiders
  • Social interactions
  • Driving

You can at any time move towards the life you deserve and achieve freedom from fears and phobias. Imagine yourself taking that holiday with the family without worrying about the flight or delivering your once in a lifetime speech at your son or daughters wedding that means so much to you.

Most treatments for Fear and Phobia can be achieved in 3 sessions. However, it is important to recognise that every person is unique and sessions may vary.

Contact us today at gaynor@true-self.co.uk to find out how we can work with you to achieve freedom from fears and phobias

“Reduce fear and increase strength and courage”

Natural transformations start on the inside

We believe that real lasting change starts on the inside. When we take the time to focus our attention inward we can find the solutions that we inherently already know. Do you ever feel like you are not being your true self and just know that you could be so much more?

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​At True Self we use Hypnotherapy and NLP (Neuro Linguistic Programming) techniques combined, guiding you to deep relaxation, so you may safely and securely achieve your goals. Each of our clients has their own dreams and vision of the future, we work with you to help make these a reality. We understand that everyday life can be busy and you can struggle to see the most appropriate path to follow.

Hypnotherapy is a technique that encourages you to close your eyes and focus your attention inward whilst being in a deeply relaxed state. It is at this time that you become more creative and receptive to changes you wish to make. It is important to know that you are always in control. Hypnotherapy has been likened to being in a waking dream and you would instinctively respond if an alarm sounded. We all experience the altered state of hypnosis every day on first waking and just before we go to sleep.

“Quieten your mind and open the door to change”

Clinical Hypnotherapy

Life is getting busier and with the inclusion of social media in our daily lives stress and anxiety are becoming more common place. We have all felt the effects of pressure and stress and I certainly have too. I believe they are the start point to so many other issues in our lives and I have a real passion to help people overcome and escape from the things that hold us back like feelings of guilt, low self-worth, insecurity and worry. These feelings can keep us in a state of paralysis either worrying about the past or concerning ourselves about the future when all we really should be enjoying the now.

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Be assured that you are in safe hands:

  • Neuro Linguistic Programming (NLP) Practitioner
  • Practitioner Diploma in Hypnotherapy
  • Certified Smoking Cessation Specialist
  • Certified Weight Management Specialist 
  • Member of the National Hypnotherapy Society
  • Fully insured with an industry approved insurer
How do Hypnotherapy sessions work?

The first session really involves getting to know you and gaining a good understanding of your goals and expectations. It is important to make sure we have all relevant information and medical history so that we give you the best therapeutic approach.  This session normally takes 1 – 1 1/2 hours and will include hypnotherapy work. Future sessions are 1 hour and structured around listening to your needs  followed by appropriate hypnotherapy work.  

How much does a Hypnotherapy session cost?

Sessions are priced at £50 per hour. We are solutions focused and work on giving you the tools and techniques to move forward.

Life is getting busier and more demanding and that means our needs are changing too.  We have worked hard to create a warm and relaxed setting.  Our mission is to change the way Hypnotherapy is both delivered and viewed so it can benefit more of us in the future.

You can text or call us on 07872 580238 and arrange your free telephone consultation to find out if hypnotherapy is right for you.  At True-Self hypnotherapy you come first and we will only contact at your discretion.  You can also email us at  gaynor@true-self.co.uk

“Change your thoughts, change your life”

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The Practice

3 Whitehouse Court
Broad Street
Bridgtown
Cannock
WS11 0BH

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