Stop Vaping

Stop Vaping

Want to stop Vaping?  How to break an unwanted habit for good. First things first.  You have to truthfully and honestly want to break the habit. You do?  Good.  Let’s talk about how it can been achieved.  The science behind how it works, because it does work! Most of...
Self Esteem – Break the mould – be yourself

Self Esteem – Break the mould – be yourself

I don’t know about you but I love the expression “break the mould”, to me it implies freedom and individuality but what does it mean?  Break the mould means doing something different or new to what is expected or changing a situation completely. It can be challenging...
How does Hypnotherapy work?

How does Hypnotherapy work?

I’ve been an avid reader for many years as I like to know how stuff works and how our lives are all so different and yet similar in so many ways. I found myself reading a lot of really great self-help books, all targeted at the parts of my life that I needed support...

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