I’ve been an avid reader for many years as I like to know how stuff works and how our lives are all so different and yet similar in so many ways. I found myself reading a lot of really great self-help books, all targeted at the parts of my life that I needed support with, but nothing ever seemed to change. Old feelings remained and those same insecurities kept niggling away at me.
After years of research, and much personal trial and error, I realized that I was struggling due to habitual subconscious programs that were running my life.
To put a little background on this, in the first 7 years of our lives, we are in the theta brain state. This is our hypnosis imagination phase, and we learn how to behave by listening and watching others, simply downloading stuff. The issue may be that we downloaded dis-empowering or negative beliefs, that are still running as subconscious programs in our lives. So, no matter how much we try consciously to change, it can still be a struggle.
So, what can you do? How do you get that change that you want?
You can change your subconscious habits through Hypnotherapy, which guides you to achieve deep levels of relaxation, naturally entering the receptive theta state again. If you visualize something strongly enough, really feel the emotion and bring it to life, the brain doesn’t know the difference between the visualization and reality. Sports people use it all the time. You really can begin to manifest the life you want. It helps people with confidence, self-esteem and re-routes you to your desired path.
Someone said to me the other day how wonderful their hypnotherapy session had been and that it was like magic. It’s not magic, but harnessing the real power of your own mind is a magical place to be, and it starts with you.